1. Effects of Pilates on health and well-being of women: a systematic review
- Author
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Afsha Parveen, Sheetal Kalra, and Shilpa Jain
- Subjects
Pilates ,Health-fitness ,Health-condition ,Well-being, Systematic review ,Miscellaneous systems and treatments ,RZ409.7-999 - Abstract
Abstract Background Pilates (Contrology) is a mind–body exercise that emphasises strength, core stability, flexibility, muscle control, posture, and breathing. Pilates can be practised in a variety of methods, including using various equipment and one’s own body weight on a mat. This review’s objective is to assess the benefits of Pilates therapies for women with health issues, with a focus on physical and psychological health, with a focus on physical and psychosocial results. Methodology All published Randomised controlled trials (RCTs) and comparative trials with free full text that involved female participants with medical conditions with Pilates exercises as the intervention were included. A search was conducted across 3 databases (Google Scholar, PubMed, and Cochrane Library): 10 studies—7 RCTs and 3 comparative studies, met the inclusion criteria. The Cochrane risk of bias tool was used to evaluate the quality of the methodology. Results According to recent research, Pilates may improve quality of life while lowering pain, and disability. It may also increase flexibility, strength, mobility, respiratory rate, vital capacity, body mass index, and balance. It also helps in lowering fasting blood glucose, and HbA1c level in type 2 diabetic women and also helps in lowering the severity of temporomandibular dysfunction. Conclusion Women with health issues who practised pilates reported improvements in physical and psychological health metrics. Additional high-quality research is necessary to determine the impact on other aspects of health and fitness. Trial registration This systematic review was registered on PROSPERO with a registration ID CRD42022328804.
- Published
- 2023
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