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3. The wrong sleep cycle can seriously affect your mood

5. Can you get sleep's brain benefits without actually sleeping?

11. How brains process experiences during sleep

12. Why your work stress can stop your partner from sleeping; A study from the University of East Anglia shows that sleep problems are contagious

13. Dreaming Big - IKEA U.S. Collaborates with National Sleep Foundation to Reveal New Findings about Why Americans Crave Better Sleep

14. Nutriventia Unveils New Study Results for Sustained-Release Melotime(TM) Melatonin: Prolonged Plasma Levels with One Dose

15. Churches hosting encampments report multiple challenges: Cities forcibly clear tents as housing crisis spurs rising homelessness

17. The red drink to consume before bed that can help you sleep and boost the immune system; The tryptophan and melatonin content of this fruit drink could be the secret to its slumber-inducing properties

18. Bedroom habit triggers dementia and losing weight could help; A recent study found a link between the condition and a decline in brain health

19. 'Distressing' symptom when you sleep could predict dementia later in life; A scientific study published in The Lancet in 2022 found that 'distressing dreams' could be a predictor of the condition in people with no prior cognitive problems

20. SLEEPING SMARTER

21. Worrying truth about 'daytime sleepiness' as it may be a red flag; New research has explained what it could mean if you feel tired i the day or if you are a slow walker

26. Gardener's World urges everyone to plant this now to get crop before winter; According to the experts at Gardeners' World if you sow salad leaves in October you may still get a crop before winter -however when the weather turns properly cold the plants will go to sleep

29. Pharmacist's 'simple' thing to do before bed if you're struggling to sleep; Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid to help alleviate muscle and joint pain and improve sleep

31. 6 tips to help your kid sleep better

32. 6 Yoga Poses That Will Improve Your Sleep: A sequence for some shut-eye

33. Doom or snooze? Putting down the phone at night can create better sleep

36. International University of Health and Welfare Narita Hospital Reports Findings in Parasomnias (Analysis of sleep medication-induced parasomnias using the Japanese Adverse Drug Event Report database)

37. Patent Issued for Mattress control system (USPTO 12193576)

38. Patent Issued for Mattress controller with alert system (USPTO 12185839)

39. Beijing Normal University Researchers Yield New Study Findings on History (Restful nights to peaceful days: how sleep quality and family dynamics influence aggression in preadolescent children)

41. HoneyNaps AI Diagnostic Medical Software as Featured in International Journal 'Digital Health'

44. Only a fifth of young Finnish kids meet WHO recommendations

45. Student Perspectives: How Much Sleep is Enough?

46. Night-time noise linked to restless nights for airport neighbours

47. 'Bad habits' that are actually good for you -from scrolling on your phone to being lazy; Many things you'd class as bad habits such as having a lay-in, eating chocolate and scrolling TikTok may not actually be as bad as you think according to experts

48. 'Good night's sleep might not flush out brain toxins'; Dr Miriam Stoppard shares research from Imperial College London into the real reasons we need shuteye

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