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1. The wrong sleep cycle can seriously affect your mood

3. Can you get sleep's brain benefits without actually sleeping?

4. How brains process experiences during sleep

5. When you need to see a doctor if you haven't been sleeping well; There are a number of reasons you may be feeling tired, from not getting enough sleep to having a medical condition -here's when you should see a doctor

7. The red drink to consume before bed that can help you sleep and boost the immune system; The tryptophan and melatonin content of this fruit drink could be the secret to its slumber-inducing properties

8. Bedroom habit triggers dementia and losing weight could help; A recent study found a link between the condition and a decline in brain health

9. 'Distressing' symptom when you sleep could predict dementia later in life; A scientific study published in The Lancet in 2022 found that 'distressing dreams' could be a predictor of the condition in people with no prior cognitive problems

10. SLEEPING SMARTER

11. Worrying truth about 'daytime sleepiness' as it may be a red flag; New research has explained what it could mean if you feel tired i the day or if you are a slow walker

14. Churches hosting encampments report multiple challenges: Cities forcibly clear tents as housing crisis spurs rising homelessness

15. 6 tips to help your kid sleep better

16. 6 Yoga Poses That Will Improve Your Sleep: A sequence for some shut-eye

17. Doom or snooze? Putting down the phone at night can create better sleep

18. Dreaming Big - IKEA U.S. Collaborates with National Sleep Foundation to Reveal New Findings about Why Americans Crave Better Sleep

19. Nutriventia Unveils New Study Results for Sustained-Release Melotime(TM) Melatonin: Prolonged Plasma Levels with One Dose

21. HoneyNaps AI Diagnostic Medical Software as Featured in International Journal 'Digital Health'

25. Gardener's World urges everyone to plant this now to get crop before winter; According to the experts at Gardeners' World if you sow salad leaves in October you may still get a crop before winter -however when the weather turns properly cold the plants will go to sleep

28. Pharmacist's 'simple' thing to do before bed if you're struggling to sleep; Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid to help alleviate muscle and joint pain and improve sleep

30. 'Bad habits' that are actually good for you -from scrolling on your phone to being lazy; Many things you'd class as bad habits such as having a lay-in, eating chocolate and scrolling TikTok may not actually be as bad as you think according to experts

31. 'Good night's sleep might not flush out brain toxins'; Dr Miriam Stoppard shares research from Imperial College London into the real reasons we need shuteye

38. Sleep Number in big data: theme innovation strategy

39. Sleep Number in cloud: theme innovation strategy

40. Sleep Number in ecommerce: theme innovation strategy

41. Melatonin improves sleep quality, but not insulin resistance, for night shift workers

47. Fifth Affiliated Hospital of Sun Yat-sen University Reports Findings in Brain and Behavior (Association Between Cognitive Function and Emotion, Sleep, Frailty, and Nutrition in Hospitalized Patients)

50. University of Sydney Reports Findings in Science (Early Childhood Education and Care Attendance and Its Association With Outdoor Play, Screen Time and Sleep Duration of Young Children: Findings From the CHAT Trial in Australia)

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