1. Dose-response relationship between light exposure and cycling performance
- Author
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T. Aeschbacher, Arno Schmidt-Trucksäss, D. Gemperle, S. Meister, Anja Rossmeissl, Raphael Knaier, and Christian Cajochen
- Subjects
Gerontology ,business.industry ,Chronotype ,Physical Therapy, Sports Therapy and Rehabilitation ,030229 sport sciences ,Crossover study ,03 medical and health sciences ,Dose–response relationship ,0302 clinical medicine ,Time trial ,Anesthesia ,Medicine ,Orthopedics and Sports Medicine ,Circadian rhythm ,business ,Cycling ,030217 neurology & neurosurgery ,Bright light ,Light exposure - Abstract
Light has a stimulating effect on physical performance if scheduled according to the chronotype, but dose-dependent effects on performance have not yet been examined. Three groups of healthy men (25.1 ± 3.1 years) were exposed to light for different durations in a parallel group design before a 40-min time-trial. In each group, subjects were exposed to either bright light (BL, 4420 lx) or moderate light (ML, 230 lx) in a randomized order in a crossover design. The durations of light exposure were 120 min prior to and during exercise (2HEX; n = 16), 60 min prior to and during exercise (1HEX; n = 10), or only for 60 min prior to exercise (1H; n = 15). Total work performed during the time-trial in kJ in the 2HEX group was significantly higher in the BL setting (527 kJ) than in ML (512 kJ) (P = 0.002), but not in 1HEX (BL: 485 kJ; ML: 498 kJ) or 1H (BL: 519 kJ; ML: 514 kJ) (P = 0.770; P = 0.485). There was a significant (P = 0.006) positive dose-response relationship between the duration of light exposure and the work performed over the three doses of light exposure. A long duration light exposure is an effective tool to increase total work in a medium length time-trial in subjects normalized for their individual chronotype.
- Published
- 2015
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