1. Long-term effects of low-intensity training with slow movement on motor function of elderly patients: a prospective observational study
- Author
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Kanae Kanda, Yutaka Mori, Kunihisa Yamasaki, Hiroko Kitano, Aya Kanda, and Tomohiro Hirao
- Subjects
Body weight ,Frail elderly ,Long term ,Motor function ,Slow movement ,Training ,Public aspects of medicine ,RA1-1270 - Abstract
Abstract Background Slow-motion training, which comprises exercising using extremely slow-movements, yields a training effect like that of high-intensity training, even when the applied load is small. We developed a slow-training exercise program that allows elderly people to safely use their own body weight without a machine. Previously, it was confirmed that functional gait and lower limb muscle strength were improved by low-intensity training using bodyweight training for 3 months. This study evaluated the long-term effects of low-intensity training using body weight with slow-movements on the motor function of frail, elderly patients. Methods Ninety-six elderly men and women aged 65 years or older whose level of nursing care was classified as either support required (1 and 2) or long-term care required (care levels 1 and 2) volunteered to participate. Two facilities were used. Participants at the first facility used low-intensity training using body weight with slow-movements (low-stress training [LST] group, n = 65), and participants at another facility used machine training (MT group, n = 31). Exercise interventions were conducted for 12 months, once or twice per week, depending on the required level of nursing care. Changes in motor function were examined. Results Post-intervention measurements based on the results of the chair-stand test after 12 months showed significant improvements from pre-intervention levels (P
- Published
- 2019
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