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Geothermobarometry shows that metapelite samples from Namche Barwa Complex (NBC) reached upper amphibolite to near‐granulite facies during the peak metamorphic stage, with similar conditions of ~700–750°C/8–10 kbar, and then experienced retrograde metamorphism at ~630–700°C/4–7 kbar. In situ monazite laser ablation‐inductively coupled plasma‐mass spectrometry (LA‐ICP‐MS) U–Th–Pb dating suggests divergent metamorphism in the NBC: metapelite on the hanging wall of Namu–La thrust preserved a continuous metamorphic record of >19–3 Ma, whereas metapelite on the footwall yielded age ranges of >18–14 and 8–3 Ma, with a gap in recorded ages between 14 and 8 Ma. Monazite grains in the garnet porphyroblasts, more depleted in the heavy rare earth elements (HREE), yielded the youngest age of ~14 Ma. This is interpreted as the timing of upper amphibolite facies peak metamorphism in the metapelite from the NBC, with the NBC being exhumed coherently thereafter. Furthermore, the discrepancy between reported peak metamorphic ages of high‐pressure granulite (~40–30 Ma, ~25–20 Ma) and mid‐pressure metapelite (~14 Ma, this study) indicate asynchronous subduction–exhumation processes in the NBC. We suggest that crustal flow has played an essential role in exhumation since ~40 Ma, and recent surficial erosion (<8 Ma) intensified the exhumation of the NBC, with young leucogranite (<10 Ma) resulting from decompression melting. From ~3 Ma to the present, the interplay of erosion and tectonic movement caused ubiquitous rapid uplift, resulting in the concomitant exhumation of various types of rocks and the formation of the spectacular high relief between Yarlung Tsangpo Gorge and Namche Barwa Peak. [ABSTRACT FROM AUTHOR]