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Gaia19fct is one of the Gaia-alerted eruptive young stars that has undergone several brightening events. We conducted monitoring observations using multi-filter optical and near-infrared photometry, as well as near-infrared spectroscopy, to understand the physical properties of Gaia19fct and investigate whether it fits into the historically defined two classes. We present the analyses of light curves, color variations, spectral lines, and CO modeling. The light curves show at least five brightening events since 2015, and the multi-filter color evolutions are mostly gray. The gray evolution indicates that bursts are triggered by mechanisms other than extinction. Our near-infrared spectra exhibit both absorption and emission lines and show time-variability throughout our observations. We found lower rotational velocity and lower temperature from the near-infrared atomic absorption lines than from the optical lines, suggesting that Gaia19fct has a Keplerian rotating disk. The CO overtone features show a superposition of absorption and emission components, which is unlike other young stellar objects. We modeled the CO lines, and the result suggests that the emission and absorption components are formed in different regions. We found that although Gaia19fct exhibits characteristics of both types of eruptive young stars, FU Orionis-type objects (FUors) and EX Lupi-type objects (EXors), it shows more similarity with EXors in general., 29 pages, 14 figures, 7 tables, Accepted for publication in ApJ

Young stars show variability on different time-scales from hours to decades, with a range of amplitudes. We studied two young stars, which triggered the Gaia Science Alerts system due to brightenings on a time-scale of a year. Gaia20bwa brightened by about half a magnitude, whereas Gaia20fgx brightened by about two and half magnitudes. We analyzed the Gaia light curves, additional photometry, and spectra taken with the Telescopio Nazionale Galileo and the Gran Telescopio Canarias. Several emission lines were detected toward Gaia20bwa, including hydrogen lines from H$\alpha$ to H$\delta$, Pa$\beta$, Br$\gamma$, and lines of Ca II, O I, and Na I. The H$\alpha$ and Br$\gamma$ lines were detected toward Gaia20fgx in emission in its bright state, with additional CO lines in absorption, and the Pa$\beta$ line with an inverse P Cygni profile during its fading. Based on the Br$\gamma$ lines the accretion rate was $(2.4-3.1)\times10^{-8}$ $M_\odot$ yr$^{-1}$ for Gaia20bwa and $(4.5-6.6)\times10^{-8}$ $M_\odot$ yr$^{-1}$ for Gaia20fgx during their bright state. The accretion rate of Gaia20fgx dropped by almost a factor of 10 on a time-scale of half a year. The accretion parameters of both stars were found to be similar to those of classical T Tauri stars, lower than those of young eruptive stars. However, the amplitude and time-scale of these brightenings place these stars to a region of the parameter space, which is rarely populated by young stars. This suggests a new class of young stars, which produce outbursts on a time-scale similar to young eruptive stars, but with smaller amplitudes., Comment: Accepted to MNRAS

We present follow-up photometric and spectroscopic observations, and subsequent analysis of Gaia20eae. This source triggered photometric alerts during 2020 after showing a $\sim$3 mag increase in its brightness. Its Gaia Alert light curve showed the shape of a typical eruptive young star. We carried out observations to confirm Gaia20eae as an eruptive young star and classify it. Its pre-outburst spectral energy distribution shows that Gaia20eae is a moderately embedded Class II object with $L_\mathrm{bol} = 7.22$ L$_\odot$. The color-color and color-magnitude diagrams indicate that the evolution in the light curve is mostly gray. Multiple epochs of the H$\alpha$ line profile suggest an evolution of the accretion rate and winds. The near-infrared spectra display several emission lines, a feature typical of EXor-type eruptive young stars. We estimated the mass accretion rate during the dimming phase to be $\dot{M} = 3-8 \times 10^{-7}$ M$_\odot$ yr$^{-1}$, higher than typical T Tauri stars of similar mass and comparable to other EXors. We conclude Gaia20eae is a new EXor-type candidate., Comment: Accepted for publication in ApJ. 20 pages, 11 figures

V899 Mon is an eruptive young star showing characteristics of both FUors and EXors. It reached a peak brightness in 2010, then briefly faded in 2011, followed by a second outburst. We conducted multi-filter optical photometric monitoring, as well as optical and near-infrared spectroscopic observations of V899 Mon. The light curves and color-magnitude diagrams show that V899 Mon has been gradually fading after its second outburst peak in 2018, but smaller accretion bursts are still happening. Our spectroscopic observations taken with Gemini/IGRINS and VLT/MUSE show a number of emission lines, unlike during the outbursting stage. We used the emission line fluxes to estimate the accretion rate and found that it has significantly decreased compared to the outbursting stage. The mass loss rate is also weakening. Our 2D spectro-astrometric analysis of emission lines recovered jet and disk emission of V899 Mon. We found the emission from permitted metallic lines and the CO bandheads can be modeled well with a disk in Keplerian rotation, which also gives a tight constraint for the dynamical stellar mass of 2 ${M_{\odot}}$. After a discussion of the physical changes that led to the changes in the observed properties of V899 Mon, we suggest this object is finishing its second outburst., 31 pages, 26 figures, accepted for publication in ApJ

Extreme debris disks (EDDs) are rare systems with peculiarly large amounts of warm dust that may stem from recent giant impacts between planetary embryos during the final phases of terrestrial planet growth. Here we report on the identification and characterization of six new EDDs. These disks surround F5-G9 type main-sequence stars with ages >100 Myr, have dust temperatures higher than 300K and fractional luminosities between 0.01 and 0.07. Using time-domain photometric data at 3.4 and 4.6$��$m from the WISE all sky surveys, we conclude that four of these disks exhibited variable mid-infrared emission between 2010 and 2019. Analyzing the sample of all known EDDs, now expanded to 17 objects, we find that 14 of them showed changes at 3-5$��$m over the past decade suggesting that mid-infrared variability is an inherent characteristic of EDDs. We also report that wide-orbit pairs are significantly more common in EDD systems than in the normal stellar population. While current models of rocky planet formation predict that the majority of giant collisions occur in the first 100 Myr, we find that the sample of EDDs is dominated by systems older than this age. This raises the possibility that the era of giant impacts may be longer than we think, or that some other mechanism(s) can also produce EDDs. We examine a scenario where the observed warm dust stems from the disruption and/or collisions of comets delivered from an outer reservoir into the inner regions, and explore what role the wide companions could play in this process., 39 pages, 11 figures, accepted for publication in ApJ

V555 Ori is a T Tauri star, whose 1.5 mag brightening was published as a Gaia science alert in 2017. We carried out optical and near-infrared photometric, and optical spectroscopic observations to understand the light variations. The light curves show that V555 Ori was faint before 2017, entered a high state for about a year, and returned to the faint state by mid-2018. In addition to the long-term flux evolution, quasi-periodic brightness oscillations were also evident, with a period of about 5 days. At optical wavelengths both the long-term and short-term variations exhibited colourless changes, while in the near-infrared they were consistent with changing extinction. We explain the brightness variations as the consequence of changing extinction. The object has a low accretion rate whose variation in itself would not be enough to reproduce the optical flux changes. This behaviour makes V555 Ori similar to the pre-main sequence star AA Tau, where the light changes are interpreted as periodic eclipses of the star by a rotating inner disc warp. The brightness maximum of V555 Ori was a moderately obscured ($A_V$=2.3 mag) state, while the extinction in the low state was $A_V$=6.4 mag. We found that while the Gaia alert hinted at an accretion burst, V555 Ori is a standard dipper, similar to the prototype AA Tau. However, unlike in AA Tau, the periodic behaviour was also detectable in the faint phase, implying that the inner disc warp remained stable in both the high and low states of the system., Accepted to MNRAS

Pilates exercises have several demonstrated physical and psychological benefits. To date, most research in this context was conducted with symptomatic or elderly people with few dependent measures. The current study examined the chronic or longitudinal effects of very low frequency, once a week, Pilates training on several physical and psychological measures, over a 10-week intervention, in young, healthy, and sedentary women. Further, the study gauged the acute effects of Pilates exercises on positive- and negative affect in 10 exercise sessions. Compared to a control group, the Pilates group exhibited significant improvements in skeletal muscle mass, flexibility, balance, core- and abdominal muscle strength, body awareness, and negative affect. This group also showed favorable changes in positive (22.5% increase) and negative affect (12.2% decrease) in nine out of ten exercise sessions. This work clearly demonstrates the acute and chronic benefits of Pilates training on both physical and psychological measures. It also reveals that even only once a week Pilates training is enough to trigger detectable benefits in young sedentary women. While this frequency is below the required levels of exercise for health, it may overcome the 'lack of time' excuse for not exercising and subsequently its tangible benefits may positively influence one's engagement in more physical activity.