1. Cross-Education Effects of Isokinetic Eccentric Plantarflexor Training on Flexibility, Strength, and Muscle--Tendon Mechanics.
- Author
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KAY, ANTHONY D., BLAZEVICH, ANTHONY J., TYSOE, JESSICA C., and BAXTER, BRETT A.
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EXERCISE physiology , *BIOMECHANICS , *DORSIFLEXION , *PEARSON correlation (Statistics) , *STRETCH (Physiology) , *DATA analysis , *T-test (Statistics) , *CALF muscles , *PHYSICAL training & conditioning , *ACHILLES tendon , *PSYCHOLOGICAL adaptation , *ANALYSIS of covariance , *DESCRIPTIVE statistics , *RESISTANCE training , *MUSCLE strength , *TENDONS , *JOINTS (Anatomy) , *EXERCISE tolerance , *STATISTICS , *ANALYSIS of variance , *DATA analysis software , *ISOKINETIC exercise , *MUSCLE contraction , *RANGE of motion of joints , *NONPARAMETRIC statistics - Abstract
Introduction: Large increases in joint range of motion (ROM) have been reported after eccentric resistance training; however, limited data exist describing the associated mechanisms or potential cross-education effects in the contralateral limb. Therefore, the effects of a 6-wk isokinetic eccentric plantarflexor training program were examined in 26 participants. Methods: Before and after the training program, dorsiflexion ROM, plantarflexor strength, and muscle-tendon unit (MTU) morphology and mechanics were measured in control (n = 13) and experimental (n = 13) young adult groups. Training consisted of 5 sets of 12 maximal isokinetic eccentric plantarflexor contractions twice weekly on the right limb. Results: Significant ( P < 0.05) increases in dorsiflexion ROM (4.0-9.5°), stretch tolerance (40.3-95.9%), passive elastic energy storage (47.5-161.3%), and isometric (38.1-40.6%) and eccentric (46.7-67.0%) peak plantarflexor torques were detected in both trained and contralateral limbs in the experimental group. Significant increases in gastrocnemiusmedialis and soleus thickness (5.4-6.1%), gastrocnemius medialis fascicle length (7.6 ± 8.5%), passive plantarflexor MTU stiffness (30.1 ± 35.5%), and Achilles tendon stiffness (5.3 ± 4.9%) were observed in the trained limb only. Significant correlations were detected between the changes in trained and contralateral limbs for dorsiflexion ROM (r = 0.59) and both isometric (r = 0.79) and eccentric (r = 0.73) peak torques. No significant changes in any metric were detected in the control group. Conclusions: Large ROM increases in the trained limb were associated with neurological, mechanical, and structural adaptations, with evidence of a cross-education effect in the contralateral limb being primarily driven by neurological adaptation (stretch tolerance). The large improvements in ROM, muscle size, and strength confirm that isokinetic eccentric training is a highly effective training tool, with potential for use in athletic and clinical populations where MTU function is impaired and current therapies are ineffective. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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