Back to Search
Start Over
Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise.
- Source :
-
European Journal of Applied Physiology . Sep2015, Vol. 115 Issue 9, p1825-1834. 10p. 1 Diagram, 3 Graphs. - Publication Year :
- 2015
-
Abstract
- It is possible that dietary nitrate (NO) supplementation may improve both physical and cognitive performance via its influence on blood flow and cellular energetics. Purpose: To investigate the effects of dietary NO supplementation on exercise performance and cognitive function during a prolonged intermittent sprint test (IST) protocol, which was designed to reflect typical work patterns during team sports. Methods: In a double-blind randomised crossover study, 16 male team-sport players received NO-rich (BR; 140 mL day; 12.8 mmol of NO), and NO-depleted (PL; 140 mL day; 0.08 mmol NO) beetroot juice for 7 days. On day 7 of supplementation, subjects completed the IST (two 40-min 'halves' of repeated 2-min blocks consisting of a 6-s 'all-out' sprint, 100-s active recovery and 20 s of rest), on a cycle ergometer during which cognitive tasks were simultaneously performed. Results: Total work done during the sprints of the IST was greater in BR (123 ± 19 kJ) compared to PL (119 ± 17 kJ; P < 0.05). Reaction time of response to the cognitive tasks in the second half of the IST was improved in BR compared to PL (BR first half: 820 ± 96 vs. second half: 817 ± 86 ms; PL first half: 824 ± 114 vs. second half: 847 ± 118 ms; P < 0.05). There was no difference in response accuracy. Conclusions: These findings suggest that dietary NO enhances repeated sprint performance and may attenuate the decline in cognitive function (and specifically reaction time) that may occur during prolonged intermittent exercise. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 14396319
- Volume :
- 115
- Issue :
- 9
- Database :
- Academic Search Index
- Journal :
- European Journal of Applied Physiology
- Publication Type :
- Academic Journal
- Accession number :
- 108900175
- Full Text :
- https://doi.org/10.1007/s00421-015-3166-0