A Milky Way.

The article looks at some studies on the benefits of dairy products to mind and body. Studies tracking the health of menopausal women found that milk consumption either has no impact on the frequency of bone or hip fractures or actually increases the rate of fractures. A study in Finland found that those who regularly use fermented dairy products have a lower risk of heart disease than those who do not. A study found that eight servings of high-fat dairy per day lowered diabetes risk in adults.