Don't stress about heart health: Chronic stress is associated with an increased risk of heart disease, heart attacks, and strokes. These strategies can help you manage it.

The article looks at strategies that can help in managing chronic stress, which is associated with an increased risk of heart disease, heart attacks, and strokes. Topics mentioned include factors that can help temper stress and reduce its harmful effects, the benefits of practicing gratitude after a heart attack, and low risk of cardiovascular problems on people who expressed constant feelings of optimism.