Unplug to recharge.

Unplug to Recharge MARCH 5 What better time to go offline than the National Day of Unplugging? Limiting your screen time may help improve issues related to heavy tech use such as low-quality sleep, eyestrain, inability to focus, and more, says Tracy Dennis-Tiwary, Ph.D. Simple moves like keeping your phone out of arm's reach more often (like off the dinner table and out of the bedroom) can help you find the right balance. PHOTO (COLOR). [Extracted from the article]