APLIKASI TEKNIK KETARA SEDAR BAGI PEMERKASAAN KESIHATAN MENTAL SEMASA PANDEMIK COVID-19.

The effects of the spreading of world wide's COVID-19 pandemic are significant and noticeable. The economic downturn and the impact on health have had a huge impact on the human life. Both direct and indirect effects of the outbreak have profound implications, including mental health. This situation imperils the psychological well-being of individual due to feel uncertainty, insecurity and anxiety and isolation. In this review paper, mindfulness approaches that can be learned by any individuals to manage stress in order to cope with their psychological issues during pandemic of COVID-19 such as mindfulness techniques. Application of mindfulness technique can be taught online through psychological first aid (psychological first aid) in tele-mental health services. The tele-mental health services' user is encouraged to practice mindfulness technique by engaging in the self-dialogue while applying the mindfulness-training exercises that have been learned through psychological first aid. This approaches able to coordinate the higher mental function to calm an individual to the state of relaxation. This action will help the person in taking an advantage during the implementation of movement control order to maintain optimum health by self-care. [ABSTRACT FROM AUTHOR]