Tune In and Tone Up.

Presents descriptions of exercises that one can do while watching television. Consideration of how the risk of gaining weight is increased by 23 percent with every 2-hour increase in daily TV viewing; Reference to the workouts in the exercise video '10 Minute Solution: Target Toning for Beginners' by Cindy Whitmarsh; Role of exercises such as lunges, high knees, wall squats, and shoulder presses; Importance of doing cardio exercises and also incorporating stretching into daily activities.