Back to Search
Start Over
TWIST AND SHRED!
- Source :
-
Men's Health . Jan/Feb2022, Vol. 37 Issue 1, p16-17. 2p. 8 Color Photographs. - Publication Year :
- 2022
-
Abstract
- Keeping your abs tight, squeeze your glutes and drive your heels into the floor, lifting your butt off the floor. Kneel on your shins, abs and glutes tight, holding a dumbbell at your left hip with both hands. Stand, holding a dumbbell at your left shoulder and another at your right hip, abs and glutes tight. [Extracted from the article]
Details
- Language :
- English
- ISSN :
- 10544836
- Volume :
- 37
- Issue :
- 1
- Database :
- Academic Search Index
- Journal :
- Men's Health
- Publication Type :
- Periodical
- Accession number :
- 154168324