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ONE TOOL, 6 MOVES, ALL THE #GOALS.
- Source :
-
Men's Health . Apr2023, Vol. 38 Issue 3, p14-15. 2p. 6 Color Photographs. - Publication Year :
- 2023
-
Abstract
- This article describes a workout routine that utilizes a single kettlebell and creative exercises to build strength, burn calories, and increase muscle. It mentions that the routine consists of six moves that should be done as a circuit for three rounds, with a rest period of 60 seconds between each move. It also mentions multiple workouts such as rotational press, single arm swing, etc.
Details
- Language :
- English
- ISSN :
- 10544836
- Volume :
- 38
- Issue :
- 3
- Database :
- Academic Search Index
- Journal :
- Men's Health
- Publication Type :
- Periodical
- Accession number :
- 162372571