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Correlation Between Perceived Stress Levels And Subjective Well- Being.
- Source :
-
Journal of Pharmaceutical Negative Results . 2023 Special Issue, Vol. 14, p628-635. 8p. - Publication Year :
- 2023
-
Abstract
- Background: Stress and well being are the two important key aspects of the mental health. Objective: impact of mindfulness meditation on perceived stress levels and subjective well- being Methods: The quasi-experimental research design was used for the present study without randomization. Participants in the first phase had undertaken baseline pre-test evaluation by using two standardized scales, perceived stress scale (PSS) and subjective well -being inventory (SUBI). The experimental group learnt about mindfulness meditation for a month (20 minutes each day), while the control group received no interventions. After a one-month intervention, a post-test was conducted by using similar standardized tools. Results: In correlation results, post- stress and post- wellbeing, the r-value was found to be -.457** and the (p=<0.001) which was significant at 0.05 level of significance, and hence, negative moderate correlation exist between perceived stress and subjective well-being in experimental group. Perceived stress and subjective well-being are inversely proportional to each other. Conclusion: Mindfulness meditation reduced the perceived stress score and improved the subjective well- being score among participants. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 09769234
- Volume :
- 14
- Database :
- Academic Search Index
- Journal :
- Journal of Pharmaceutical Negative Results
- Publication Type :
- Academic Journal
- Accession number :
- 162448031
- Full Text :
- https://doi.org/10.47750/pnr.2023.14.S02.76