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Stretching Practices of International Powerlifting Federation Unequipped Powerlifters.
- Source :
-
Journal of Strength & Conditioning Research . Dec2022, Vol. 36 Issue 12, p3456-3461. 6p. - Publication Year :
- 2022
-
Abstract
- Stretching practices in powerlifters. The purpose of this study was to provide insight into the stretching practices of competitive powerlifters. Powerlifters (n = 319) from 51 countries completed a self-reported online survey on stretching practices. Subjects had (mean ± SD, median, and interquartile range) 7.7 ± 6.1, 6, and 6 years of general resisting training, 4.4 ± 4.5,3, and 3 years of strength specific training, and been competing in powerlifting for 3.0 ± 3.7,2, and 2 years with the average Wilks score being 366.4 ± 52.2, 365, and 60. Analysis by sex and competitive standard was conducted. More than 50% (52.4%) of subjects (n = 167) reported stretching; of those, 84.4% performed static stretches, and 90.4% performed dynamic stretches. Stretching was performed before resistance training by 77.8%, after resistance training by 43.7%, and 53.9% stretched independent of resistance training. Powerlifters who performed static stretches before training did an average of 6.72 ± 10.31, 5, and 8 repetitions per stretch and held those stretches for an average of 30.8 ± 31.4, 20, and 15 seconds; 90.1% also performed dynamic stretches. Powerlifters who performed static stretches after or independent of training did an average of 4.1 ± 4.2,2, and 9 repetitions per stretch and held those stretches for an average of 42.9 ± 30.8,30, and 33 seconds. The majority of powerlifters (66.9%) programmed stretching themselves, whereas only 10.2% had stretching programmed by their coach. These data will inform athletes and coaches about the prevalence and characteristics of current stretching practices in powerlifters. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 36
- Issue :
- 12
- Database :
- Academic Search Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 162535474
- Full Text :
- https://doi.org/10.1519/jsc.0000000000003800