easy & elegant.

PONZU TOFU AND BABY BOK CHOY recipe, p. 92 soy goodness Shelf-stable firm silken tofu is protein-rich and tender, but sturdy enough to maintain its shape. great grain Not only is bulgur a good source of fiber, but it also contains 5 g of protein per serving. FOOD building blocks Cooking food in parchment paper is called "en papillote." Lean, tender proteins (chicken breasts, fish, tofu) are your best bets. [Extracted from the article]