Five Ways to Identify Ultraprocessed Foods: Knowing what to look for can help you avoid buying too many unhealthy ultraprocessed foods.

The article offers information on how to identify ultraprocessed foods. Topics discussed include examples of ultraprocessed foods such as flavored chips, protein bars, and breakfast cereals, the use of preservatives, flavorings, and additional additives in instant foods, and the common ingredients in these foods such as monosodium glutamate, caramel coloring, and sugar alcohols.