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THE NEW PLYO POWER-UP.
- Source :
-
Men's Health . May/Jun2024, Vol. 39 Issue 3, p15-17. 3p. 6 Color Photographs. - Publication Year :
- 2024
-
Abstract
- The article explores how modern fitness influencers are reintroducing plyometrics, a specialized training method that enhances athleticism and strength. Topics include the history of plyometrics, its benefits for overall athleticism, and starter exercises like the Mini-Pogo and Plyo Broad Jump that can be incorporated into regular routines for improved performance and injury prevention.
Details
- Language :
- English
- ISSN :
- 10544836
- Volume :
- 39
- Issue :
- 3
- Database :
- Academic Search Index
- Journal :
- Men's Health
- Publication Type :
- Periodical
- Accession number :
- 176829291