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Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial.
- Source :
-
Journal of Sports Sciences . May2024, Vol. 42 Issue 9, p785-792. 8p. - Publication Year :
- 2024
-
Abstract
- This study aimed to verify the effects of 4 weeks of high-intensity interval training (HIIT), heavy (HRT) and explosive (ERT) resistance training on aerobic, anaerobic and neuromuscular parameters and performance of well-trained runners. Twenty-six male athletes were divided into HIIT (n = 10), HRT (n = 7) and ERT (n = 9) groups. Maximal oxygen uptake ($V{O_2}\max $ V O 2 max) and the corresponding velocity ($vV{O_2}\max $ vV O 2 max), anaerobic threshold (AT), running economy (RE), oxygen uptake kinetics, lower-body strength (1RM) and power (CMJ), and the 1500m and 5000m time-trial (TT) were determined. Improvements were observed in $vV{O_2}\max $ vV O 2 max (mean difference (Δ): 2.6%; effect size (ES): 0.63) with HIIT, while AT was incresead in ERT (Δ: 4.3%; ES: 0.73) and HRT (Δ: 6.9%; ES: 0.72) groups. The CMJ performance was increased in ERT (Δ: 13.8%; ES: 1.03), HRT (Δ: 6.9%; ES: 0.55) and HIIT (Δ: 5.4%; ES: 0.34), whereas 1RM increase in HRT (Δ: 38.1%; ES: 1.21) and ERT (Δ: 49.2%; ES: 0.96) groups. HIIT improved the 1500m (Δ: −2.3%; ES: −0.62) and both HRT (Δ: −1.6%; ES: −0.32) and ERT (Δ: −1.7%; ES: −0.31) the 5000m TT. Despite performance adaptations were dependent on the training characteristics, both RT and HIIT model constitute an alternative for training periodization. [ABSTRACT FROM AUTHOR]
- Subjects :
- *EXERCISE physiology
*ANAEROBIC threshold
*RESEARCH funding
*RUNNING
*HIGH-intensity interval training
*NEUROPHYSIOLOGY
*DYNAMICS
*STATISTICAL sampling
*PHYSICAL training & conditioning
*AEROBIC capacity
*NEUROMUSCULAR system
*RANDOMIZED controlled trials
*DESCRIPTIVE statistics
*RESISTANCE training
*AEROBIC exercises
*ATHLETIC ability
*BODY movement
*PHYSIOLOGICAL effects of acceleration
Subjects
Details
- Language :
- English
- ISSN :
- 02640414
- Volume :
- 42
- Issue :
- 9
- Database :
- Academic Search Index
- Journal :
- Journal of Sports Sciences
- Publication Type :
- Academic Journal
- Accession number :
- 178134334
- Full Text :
- https://doi.org/10.1080/02640414.2024.2364425