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reshape your body workout.
- Source :
-
Prevention . Mar2006, Vol. 58 Issue 3, p136-142. 7p. 18 Color Photographs. - Publication Year :
- 2006
-
Abstract
- The article describes "Prevention" magazine's Reshape Your Body exercise programs that include tailored exercise recommendations based on women's specific problem areas. The key components include resistance training and cardiovascular exercises. Several pictures and descriptions of resistance training exercises are provided. The article also describes three cardiovascular workouts, which include power, interval, and steady workouts. INSET: Prevention's Reshape Your Body Plan.
Details
- Language :
- English
- ISSN :
- 00328006
- Volume :
- 58
- Issue :
- 3
- Database :
- Academic Search Index
- Journal :
- Prevention
- Publication Type :
- Periodical
- Accession number :
- 19682818