Bigger and Stronger in 5 Weeks.

The article presents a five-week workout schedule. During the first week, do the potato-sack squat for five days in a week. Perform two to five sets of two to five reps. In the second week, perform the potato-sack squat with the feet on weight plates or an aerobic step for three days. In the third week, do three sets of the deadlift twice a week for the first workout.