USING SQUAT TESTING TO PREDICT TRAINING LOADS FOR THE DEADLIFT, LUNGE, STEP-UP, AND LEG EXTENSION EXERCISES.

The article presents a study which examined the relationship between quadriceps resistance training exercises and squat exercises when predicting quadriceps exercise loads. Exercises discussed include the dead lift, lunge, leg extension, and step-up. The author presents an equation used to predict the maximum load used for six-repetition exercises.