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TAG, YOU'RE FIT!
- Source :
-
Prevention . May2009, Vol. 61 Issue 5, p32-32. 1/4p. - Publication Year :
- 2009
-
Abstract
- The article discusses the benefits of short sprints done regularly as exercise. It cites the findings of Welsh researchers who report that six 30-second sprints three times a week can provide cardiovascular benefits equivalent to jogging or cycling 45 minutes several times a week. It notes that the program may not burn as many calories as longer workouts but it requires less time, may be easier to stick to, and is cheaper than joining a gym.
Details
- Language :
- English
- ISSN :
- 00328006
- Volume :
- 61
- Issue :
- 5
- Database :
- Academic Search Index
- Journal :
- Prevention
- Publication Type :
- Periodical
- Accession number :
- 37831964