Starting the day the right way.

Focuses on the health aspects of eating breakfast. Opinion that high-energy high-carbohydrate breakfasts promote obesity and dyslipidaemia; Evidence that overall fat intakes are lower and carbohydrate intakes are higher in individuals who eat breakfast; French study which found that eating a low-energy low-calorie breakfast may be more healthy; Findings of a Canadian study that compared the effect of breakfasts that had high and low glycemic indexes and ones enriched with olive oil on the lipid profiles of diabetics; Health aspects of cereals.