EAT TO YOUR HEART'S CONTENT.

Authors :: AGATSTON, ARTHUR
Source :: Prevention. Nov2010, Vol. 62 Issue 11, p19-20. 2p. 1 Color Photograph.
Publication Year :: 2010
Abstract: The article presents a one-day meal plan designed to help reduce inflammation, blood pressure, cholesterol and triglycerides. For breakfast, low-sodium vegetable juice cocktail, one cup of oatmeal and two hard-boiled eggs are recommended. Curried turkey salad and dark chocolate with walnuts are suggested for lunch. For snacks, fat-free Greek yogurt, papaya slices or roasted lentils are advised.