TEN MINUTES OF DYNAMIC STRETCHING IS SUFFICIENT TO POTENTIATE VERTICAL JUMP PERFORMANCE CHARACTERISTICS.

Authors :: Turki, Olfa
Chaouachi, Anis
Drinkwater, Eric J.
Chtara, Moktar
Chamari, Karim
Amri, Mohamed
Behm, David G.
Source :: Journal of Strength & Conditioning Research. Sep2011, Vol. 25 Issue 9, p2453-2463. 11p. 3 Charts.
Publication Year :: 2011
Abstract: The article presents the results of a study which investigated whether a dynamic stretching warmup could be combined with various other exercises, such as plyometrics or deadlifts, in order to improve vertical jump performance. An overview of related previous research is provided, along with details of the experimental protocol.

Subjects :: *JUMPING techniques
*STRETCH (Physiology)
*DEAD lift (Weight lifting)
*PLYOMETRICS
*WARMUP
*PHYSICAL training & conditioning
*VERTICAL jump

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