JOURNAL OF PURE POWER JOPP.

Authors :: Sato, K.
Ferreira, S. L. A.
Kimitake, S.
Heise, G.
Kay, A.
Blazewich, A.
Shinkle, J.
Rønnestad, B.
Tsong-Rong, J.
Da Luz, C. R.
Andreoli, A.
Walters, P. H.
McDowall, J. A
Mesagno, C.
Pegreffi, F.
Source :: Journal of Pure Power. Apr2012, Vol. 7 Issue 2, p7-72. 57p.
Publication Year :: 2012
Abstract: The article offers information related to body strength. It states that squat is the best exercise to develop lower body and posterior core strength. It mentions that powerlifting contends maximal strength in bench press, deadlift, and squat. It adds that exercise is critically important for the bone health of women since the loss of bone strength can be their problem as they age.