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CONCURRENT TRAINING IN ELITE MALE RUNNERS: THE INFLUENCE OF STRENGTH VERSUS MUSCULAR ENDURANCE TRAINING ON PERFORMANCE OUTCOMES.
- Source :
-
Journal of Strength & Conditioning Research . Sep2013, Vol. 27 Issue 9, p2433-2443. 11p. 1 Diagram, 5 Charts, 3 Graphs. - Publication Year :
- 2013
-
Abstract
- The article focuses on a study which was conducted to determine which method of concurrent strength-endurance training would be most useful for improving running performance in trained runners. It was found that adding explosive and strength-endurance training to the normal training of the runners resulted in improvement in running performance.
- Subjects :
- *BODY composition
*MUSCLE strength
*PHYSICAL training & conditioning
*AEROBIC exercises
*ANALYSIS of variance
*ANTHROPOMETRY
*ATHLETIC ability
*CLINICAL trials
*EXERCISE
*EXERCISE physiology
*EXERCISE tests
*HEART rate monitoring
*JUMPING
*MUSCLE strength testing
*PHYSICAL fitness
*RUNNING
*STATISTICAL sampling
*SKINFOLD thickness
*STATISTICS
*PLYOMETRICS
*DATA analysis
*EFFECT sizes (Statistics)
*TREADMILLS
*ANAEROBIC exercises
*BODY movement
*RANDOMIZED controlled trials
*INTER-observer reliability
*REPEATED measures design
*OXYGEN consumption
*LONG-distance running
*EXERCISE intensity
Subjects
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 27
- Issue :
- 9
- Database :
- Academic Search Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 90459726
- Full Text :
- https://doi.org/10.1519/JSC.0b013e318280cc26