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how long should I hold a stretch?
- Source :
-
Health (Time Inc. Health) . Jun2003, Vol. 17 Issue 5, p93. 1/2p. 1 Color Photograph. - Publication Year :
- 2003
-
Abstract
- Suggests that 15 to 30 seconds is the ideal range to hold a stretch, according to Richard Cotton, chief exercise physiologist with MyEx ercisePlan.com
- Subjects :
- *EXERCISE
Subjects
Details
- Language :
- English
- ISSN :
- 1059938X
- Volume :
- 17
- Issue :
- 5
- Database :
- Academic Search Index
- Journal :
- Health (Time Inc. Health)
- Publication Type :
- Periodical
- Accession number :
- 9914210