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The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.
- Source :
-
Scandinavian journal of work, environment & health [Scand J Work Environ Health] 2011 Jan; Vol. 37 (1), pp. 70-6. Date of Electronic Publication: 2010 Apr 06. - Publication Year :
- 2011
-
Abstract
- Objectives: Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing emotional well-being and resilience to stress among university employees.<br />Methods: In a randomized controlled trial at a British university, we recruited 48 employees and randomized them into either a yoga or a wait-list control group. The yoga group was offered six weeks of Dru Yoga, comprising one 60-minute class per week. These classes were offered by a certified Dru Yoga instructor at lunchtime from January-March 2008. The wait-list control group received no intervention during this six-week study. Baseline and end-program measurements of self-reported mood and well-being were self-assessed with the Profile of Mood States - Bipolar (POMS-Bi) and the Inventory of Positive Psychological Attitudes (IPPA).<br />Results: This six-week yoga intervention resulted in significantly improved POMS-Bi and IPPA scores for the yoga compared to the wait-list control group for seven of eight measures of mood and well-being. In comparison to the wait-list control group at baseline and the end of the program, the yoga group reported marked improvements in feelings of clear-mindedness, composure, elation, energy, and confidence. In addition, the yoga group reported increased life purpose and satisfaction, and feelings of greater self-confidence during stressful situations.<br />Conclusion: These results show that even a short program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace. We suggest that employers should consider offering yoga classes to their employees.
Details
- Language :
- English
- ISSN :
- 1795-990X
- Volume :
- 37
- Issue :
- 1
- Database :
- MEDLINE
- Journal :
- Scandinavian journal of work, environment & health
- Publication Type :
- Academic Journal
- Accession number :
- 20369218
- Full Text :
- https://doi.org/10.5271/sjweh.2916