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Velocity Performance Feedback During Ballistic Training: Which Is the Optimal Frequency of Feedback Administration?
- Source :
-
Motor control [Motor Control] 2020 Sep 30; Vol. 25 (1), pp. 19-32. Date of Electronic Publication: 2020 Sep 30. - Publication Year :
- 2020
-
Abstract
- This study explored the impact of different frequencies of knowledge of results (KR) on velocity performance during ballistic training. Fifteen males completed four identical sessions (three sets of six repetitions at 30% one-repetition maximum during the countermovement jump and bench press throw) with the only difference of the KR condition provided: no feedback, velocity feedback after the first half of repetitions of each set (HalfKR), velocity feedback immediately after each repetition (ImKR), and feedback of the average velocity of each set (AvgKR). When compared with the control condition, the ImKR reported the highest velocity performance (1.9-5.3%), followed by the HalfKR (1.3-3.6%) and AvgKR (0.7-4.3%). These results support the verbal provision of velocity performance feedback after every repetition to induce acute improvements in velocity performance.
- Subjects :
- Adolescent
Adult
Feedback
Humans
Male
Young Adult
Forensic Ballistics methods
Subjects
Details
- Language :
- English
- ISSN :
- 1087-1640
- Volume :
- 25
- Issue :
- 1
- Database :
- MEDLINE
- Journal :
- Motor control
- Publication Type :
- Academic Journal
- Accession number :
- 32998108
- Full Text :
- https://doi.org/10.1123/mc.2020-0039