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Effects of 24 weeks of Tai Chi Exercise on Postural Control among Elderly Women.
- Source :
- Research in Sports Medicine; Jul-Sep2015, Vol. 23 Issue 3, p302-314, 13p, 1 Color Photograph, 2 Charts
- Publication Year :
- 2015
-
Abstract
- This study examined the effects of 24 weeks of Tai Chi Quan on the postural control of elderly women. A total of 43 women aged 55–68 years participated in the study. A Tai Chi group (n = 22) underwent an organized Tai Chi exercise, whereas the control group (n = 21) maintained a habitual, no-regular-exercise lifestyle. A Good Balance tester (Metitur, Finland) was used to measure the time, paths and velocity of the center of pressure (COP) of subjects during stance while shifting COP to targeted positions shown on a monitor. After 24 weeks, the Tai Chi group showed significantly shorter total (18.6%,p= 0.005), mediolateral (21.9%,p= 0.002) and anteroposterior (18.3%,p= 0.002) COP sway paths than the control group. The results indicate that 24 weeks of the Tai Chi exercise improved the efficiency of postural control for elderly women. [ABSTRACT FROM PUBLISHER]
- Subjects :
- ANALYSIS of variance
ANTHROPOMETRY
BIOPHYSICS
CLINICAL trials
DIAGNOSIS
POSTURAL balance
EXERCISE physiology
LONGITUDINAL method
POSTURE
PROBABILITY theory
RESEARCH funding
STATISTICAL sampling
SCIENTIFIC apparatus & instruments
T-test (Statistics)
TAI chi
STATISTICAL significance
RANDOMIZED controlled trials
PRE-tests & post-tests
INDEPENDENT living
REPEATED measures design
DATA analysis software
DESCRIPTIVE statistics
Subjects
Details
- Language :
- English
- ISSN :
- 15438627
- Volume :
- 23
- Issue :
- 3
- Database :
- Complementary Index
- Journal :
- Research in Sports Medicine
- Publication Type :
- Academic Journal
- Accession number :
- 108698870
- Full Text :
- https://doi.org/10.1080/15438627.2015.1040918