GROUND REACTION FORCES DURING A BASKETBALL DUNK.

Basketball is one of the most popular sports worldwide. The basketball dunk uses a very powerful jumping motion to forcefully push a basketball through a goal positioned at a height of 10 feet (3.05m). In the modern game of basketball, the dunk is very popular due to its very high field goal percentage. Due to lack of research on this event, the purpose of this study was to examine the kinetic variables of peak force, peak power, rate of force development, impulse and time during the concentric phase of the five most commonly used variations of a basketball dunk: one-leg left (1LL), one-leg right (1LR), two-leg left-right (2LLR), two-leg right-left (2LRL) and two leg stationary (2LS). Ten healthy recreationally active men (X±SD, age=22.4±2.5, weight=89±6.3kg, height=192.8±4.9cm, vertical jump=73.7±12.4cm) who were capable of dunking a basketball volunteered to participate in this research study. Kinetic variables measured in this study were obtained from a force plate and data acquisition system sampling at 1000Hz. Based on our data we conclude that the basketball dunk is a very powerful activity that requires high levels of strength and power. Our data suggest that the most time consuming dunk approach was a 2LS (0.820±0.116sec) while the fastest dunk approach was 1LL (0.311±0.039sec), which can serve as a guideline for which dunk should be utilized at certain times during an on-court game performance. The highest peak power output was observed for 2LS (6261.9±1104.1W) which also had the lowest rate of force development (5851.3±3069.5N/sec) and impulse (408.2±41.1N/sec). The highest peak forces were observed for 2LLR (3158.4±376.3N) and 2LRL (3206.8±518.2N) dunk approaches. Knowing the specific biomechanical characteristics of a motion can help target optimal training for each individual and lead to enhanced basketball performance, specifically the basketball dunk in this case. In conclusion, this study serves as a foundation and guideline for further research by presenting the previously unexplored kinetic and kinematic variables of a basketball dunk. [ABSTRACT FROM AUTHOR]