University of Valencia Reports Findings in Psychology (The bright side of sports: a systematic review on well-being, positive emotions and performance).

A report from the University of Valencia in Spain discusses the relationship between positive psychological factors, such as well-being and positive emotions, and sports performance. The study conducted a systematic review using various databases and identified 11 papers that highlight the positive aspects of sports practice. The research concludes that intrinsic motivation is the most effective way to achieve high levels of performance and personal satisfaction. This information may be useful for individuals interested in exploring the benefits of sports on well-being and performance. [Extracted from the article]