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Effect of Circuit Training on Sleep and Cognition in Collegiates with Poor Sleep Quality.
- Source :
- Indian Journal of Physiotherapy & Occupational Therapy; Apr-Jun2024, Vol. 18 Issue 2, p53-59, 7p
- Publication Year :
- 2024
-
Abstract
- Purpose: The study aimed to investigate the effect of circuit training on sleep and cognition in collegiate with poor sleep quality. Methods: The present study was conducted among 30 subjects having poor sleep quality, who were randomly allocated via lottery method to either a circuit training group or a control group i.e., a treadmill running group. The intervention was given for 3 weeks, with 3 sessions of 30 minutes per week each. Subjects were assessed for poor sleep and cognition at the beginning and end of the 3rd week. Result: 3 weeks of circuit training showed significant improvement in sleep and also in working memory and attention. Conclusion: Insufficient sleep is prevailing among college students. Due of their accessibility and minimal danger, non-pharmacological methods are advised. Given the findings of the present study, dynamic circuit training should be recommended as a practical approach to improve poor sleep and cognition in collegiate students. [ABSTRACT FROM AUTHOR]
- Subjects :
- EXERCISE physiology
COGNITIVE testing
T-test (Statistics)
STATISTICAL sampling
RUNNING
QUESTIONNAIRES
TREATMENT effectiveness
RANDOMIZED controlled trials
DESCRIPTIVE statistics
RESISTANCE training
ATTENTION
AEROBIC exercises
SLEEP deprivation
TREADMILLS
NEUROPSYCHOLOGICAL tests
SLEEP quality
COLLEGE students
SHORT-term memory
DATA analysis software
Subjects
Details
- Language :
- English
- ISSN :
- 09735674
- Volume :
- 18
- Issue :
- 2
- Database :
- Complementary Index
- Journal :
- Indian Journal of Physiotherapy & Occupational Therapy
- Publication Type :
- Academic Journal
- Accession number :
- 178324713
- Full Text :
- https://doi.org/10.37506/p98cc508