WHY DID MY BODY DO THAT?

This article titled "WHY DID MY BODY DO THAT?" explores various odd and surprising bodily responses that individuals may experience. It explains that some of these responses are due to simple brain signal mix-ups, while others have scientific reasons and serve as a defense mechanism for the body. The article provides examples such as hypnic jerks or sleep starts, the floating arm trick, the knee-jerk reflex, and eye twitches. It also offers explanations and tips for managing these responses, emphasizing the importance of listening to one's body. [Extracted from the article]