Hormones, Health, and Fatigue: An Integrative Approach.

Dr. Jyothi Rao, a medical practitioner with over 30 years of experience, emphasizes an integrative approach to healthcare at Shakthi Health and Wellness Center. In her practice, she focuses on identifying the root causes of symptoms and promoting overall wellness and longevity. Dr. Rao highlights the role of hormones, particularly cortisol, in maintaining homeostasis and addressing symptoms like fatigue. Chronic stress and high cortisol levels can lead to immune dysregulation, thyroid dysfunction, and imbalances in sex hormones. She recommends strategies such as a balanced diet, mindfulness techniques, and nutrient supplementation to manage stress and support hormone balance. [Extracted from the article]