THE LOST ART OF RUNNING.

"The Lost Art of Running" is a book by Shane Benzie that explores running techniques across five continents, analyzing the styles of elite athletes. The narrative takes readers to various locations, from Ethiopia to Kenya, the Arctic Circle, Europe, Sahara, and the Pennine Way, showcasing natural movement in different environments. The book offers practical insights for runners of all levels and includes input from top athletes coached by Shane. [Extracted from the article]