Back to Search
Start Over
A pilot study on mindfulness based stress reduction for smokers.
- Source :
- BMC Complementary & Alternative Medicine; 2007, Vol. 7, p2-7, 7p, 2 Graphs
- Publication Year :
- 2007
-
Abstract
- Background: Mindfulness means paying attention in the present moment, non judgmentally, without commentary or decision-making. We report results of a pilot study designed to test the feasibility of using Mindfulness Based Stress Reduction (MBSR) (with minor modifications) as a smoking intervention. Methods: MBSR instructors provided instructions in mindfulness in eight weekly group sessions. Subjects attempted smoking cessation during week seven without pharmacotherapy. Smoking abstinence= was tested six weeks after the smoking quit day with carbon monoxide breath test and 7-day smoking calendars. Questionnaires were administered to evaluate changes in stress and affective distress. Results: 18 subjects enrolled in the intervention with an average smoking history of 19.9 cigarettes per day for 26.4 years. At the 6-week post-quit visit, 10 of 18 subjects (56%) achieved biologically confirmed 7-day point-prevalent smoking abstinence. Compliance with meditation was positively associated with smoking abstinence and decreases in stress and affective distress. Discussions and conclusion: The results of this study suggest that mindfulness training may show promise for smoking cessation and warrants additional study in a larger comparative trial. [ABSTRACT FROM AUTHOR]
- Subjects :
- STRESS management
SMOKING cessation
CIGARETTE smokers
DRUG therapy
MENTAL health
Subjects
Details
- Language :
- English
- ISSN :
- 14726882
- Volume :
- 7
- Database :
- Complementary Index
- Journal :
- BMC Complementary & Alternative Medicine
- Publication Type :
- Academic Journal
- Accession number :
- 28808370
- Full Text :
- https://doi.org/10.1186/1472-6882-7-2