THE INFLUENCE OF EXERCISE ORDER ON BLOOD LACTATE, PERCEPTUAL, AND AFFECTIVE RESPONSES.

Authors :: Bellezza, Peter A.
Hall, Eric E.
Miller, Paul C.
Bixby, Walter R.
Source :: Journal of Strength & Conditioning Research; Jan2009, Vol. 23 Issue 1, p203-208, 6p, 3 Graphs
Publication Year :: 2009
Abstract: The article investigates how exercise order influences blood lactate, perceptual and affective responses. Results revealed that participants who underwent small to large scale exercises performed more than those who underwent large to small scale exercise. Findings suggest that small to large scale exercise order has beneficial physiological and psychological outcomes.

Subjects :: EXERCISE
TRAINING
BLOOD lactate
MOOD (Psychology)
PHYSICAL education

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