5 Ways to Kick the Habit.

The article presents advice from Melissa S. Lim, a pulmonologist at Sequoia Hospital in California, on several ways to stop smoking. She suggests establishing a goal to quit smoking and aspire to achieve such aim. She says that smokers should consult a doctor in order to identify the proper smoking cessation therapy for them. She also recommends common substitutes to nicotine such as chewing gum and sugarfree candies.