Enxágue bucal com carboidrato: recurso ergogênico capaz de otimizar o desempenho físico.

The article presents a study which examines the use of the strategy of carbohydrate mouth rinse in strenuous exercise lasting about 50 minutes. The study explores the potential mechanisms involved in the strategy, and evaluates its efficacy in improving physical performance. The results of the study reveal that the strategy is easy to apply, inexpensive and effective in enhancing physical performance during intense and prolonged exercise.