'I'm cooking healthier for my family'.

The article discusses dietitian Bonnie Taub-Dix's tips to help Alison McFadden of Delaware, Ohio prepare nutritious dishes for her family. An overview of McFadden's old menu plan is provided, including the use of processed foods such as frozen pizza and chicken nuggets. Taub-Dix suggests that McFadden ask the help of her children to write down all the food they have to identify the unhealthy items. McFadden and her family plan their meals on Sunday and talk about ways to make them healthier.