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FLAT ABS, FIRM ARMS.

Authors :
EMERICK, JACLYN
Source :
Shape; Dec2016, Vol. 36 Issue 4, p124-129, 6p
Publication Year :
2016

Abstract

The article offers information on the benefits of yoga which helps one's workout with the upper body, hold one's breath during a difficult or intimidating posture, and incorporates arm balances, inversions, and ab exercises.

Subjects

Subjects :
YOGA
MEDITATION
EXERCISE

Details

Language :
English
ISSN :
07445121
Volume :
36
Issue :
4
Database :
Supplemental Index
Journal :
Shape
Publication Type :
Periodical
Accession number :
119453216

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