Firm up in 5 minutes.

MLA

Teare, Tracy. “Firm up in 5 Minutes.” Shape, vol. 24, no. 4, Dec. 2004, pp. 162–69. EBSCOhost, widgets.ebscohost.com/prod/customlink/proxify/proxify.php?count=1&encode=0&proxy=&find_1=&replace_1=&target=https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&scope=site&db=edo&AN=15122455&authtype=sso&custid=ns315887.

APA

Teare, T. (2004). Firm up in 5 minutes. Shape, 24(4), 162–169.

Chicago

Teare, Tracy. 2004. “Firm up in 5 Minutes.” Shape 24 (4): 162–69. http://widgets.ebscohost.com/prod/customlink/proxify/proxify.php?count=1&encode=0&proxy=&find_1=&replace_1=&target=https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&scope=site&db=edo&AN=15122455&authtype=sso&custid=ns315887.