What, Me Worry?

Here are some techniques that I have learned in psychology to make my worry productive: Mental Contrasting This is a technique for goal accomplishment that involves flipping back and forth between two thinking patterns. HEALTH Mental Wellness > Jeremy McCarthy I worry a lot. Positivity Ratios Barbara Fredrickson, a researcher who studies positive emotions, recommends striving for a 3:1 ratio of positive to negative emotions. [Extracted from the article]