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The Muscle Prescription.
- Source :
- Men's Fitness; Feb2005, Vol. 21 Issue 1, p82-84, 2p, 2 Black and White Photographs, 1 Chart
- Publication Year :
- 2005
-
Abstract
- Presents information on the way to create a bodybuilding plan. Achievement of the technical failure wherein you let the body decide for it; Reason for doing the repetition exercise at both ends of the prime muscle-building range of 5-12; Importance of knowing the maximum repetition for the body in each training day.
- Subjects :
- BODYBUILDING
PHYSICAL fitness
PHYSICAL education
WEIGHT training
EXERCISE
Subjects
Details
- Language :
- English
- ISSN :
- 15412776
- Volume :
- 21
- Issue :
- 1
- Database :
- Supplemental Index
- Journal :
- Men's Fitness
- Publication Type :
- Periodical
- Accession number :
- 15635536