The cost of living and your health: STAYING HEALTHY ON LESS.

The article offers expert advice to help stay healthy while managing budget amid rising inflation and consumer prices. These include recording monthly spending on food, groceries and eating out, allocating a specified amount for eating out and buying groceries and tracking track of spending, using cash payment instead of credit card, planning meals, buying groceries in bulk, limiting trips when shopping, growing own organic produce and freezing food such as yogurt, berries and herbs.